Easy, Healthy Cooking

Easy, healthy Cooking

Eat | Chef Mitchell | Sat & Sun 12pm – 1pm

For most of us, changing unhealthy eating habits seems like a Herculean task. But healthy eating doesn’t have to be boring or even mean you have to diet. Learn about improving your health and boosting your energy throughout the day. This workshop will give you tips on healthy alternatives to white rice and high protein meat substitutes.

Fresh fruits, vegetables, beans and whole grains are also packed with essential nutrients like protein, fiber, healthy fats, vitamins and minerals as opposed to unhealthy processed foods. Discover how seeds like chia, flaxseed, sunflower and pumpkin seeds are nutritional powerhouses too! They are an excellent source of vitamins, antioxidants, and minerals like calcium, zinc, and magnesium.

In this session you’ll also learn all about food chains, and why it’s best to buy organic and sustainably sourced ingredients.